, such as brisk walking, cycling, swimming and jumping aerobics, can reduce the risk of breast cancer.
7, regular physical examination, self inspection
non proliferative lesions, does not increase the incidence of breast cancer, the relative risk and hyperplasia of breast cancer increased with lobular or ductal atypical hyperplasia is worse.
Shengqi Qin said the doctor, surgical resection is the main treatment for breast cancer, plus radiotherapy and chemotherapy, TCM therapy, endocrine therapy and molecular targeted treatment for the comprehensive, long-term survival rate is high, so even if breast cancer doesn’t need to worry too much, early diagnosis and early the treatment is the key to improve the cure rate of breast cancer.
mood, avoid mood swings, help reduce the risk of breast cancer.
). Primiparous age more than 30 years, will increase the risk of breast cancer. The number of lactation month, was a protective factor for breast cancer, more than 5 years of lactation can make the risk of breast cancer decreased by 30%.
5, a good attitude
breast cancer mortality was proportional to the average annual fat intake. Research shows that Fried Eggs, meat, butter and cheese, dessert, animal fat can increase the risk of breast cancer, and green vegetables, fruits, fish, low-fat dairy products can reduce the risk of.
4, adhere to exercise
is not the long-term use of make-up cosmetics containing hormones, but food containing hormones and tonic with hormone drugs.
3, ban alcohol
10, avoid unnecessary radiation exposure
The incidence of breast cancer is higher in women who are single, married, and married for a short period of time (
90% breast disease is found in self-examination, a family history of breast cancer should be more careful.
can maintain the physiological regulation of breast tissue and hormone levels in the body.
2, willing to treat
women smoke more than 5 cigarettes a day, and the use of drug contraception, the risk of breast disease is at least twice the number of other women. Women with a history of smoking for more than 10 years were more than 3 times as likely to develop breast cancer.
6, harmonious and regular sex life
1, don’t be too late
increases the risk of breast cancer in women who have been exposed to excessive radiation from other diseases.
8, active treatment of benign breast disease
9, with hormone